eating out

Indian, Chinese, Japanese, Thai, Vietnamese, Korean and Mediterranean restaurants often serve plant-based dishes, and many American, Mexican and Italian-style restaurants do too.

  • Look up the menu prior to visiting.
  • Explain that you specifically don’t eat meat, eggs, fish, milk or butter; this is simplest.


  • Happy Cow provides options for local vegan/vegetarian-friendly restaurants. Click here for Android.
  • VeganXpress is a convenient database of vegan options at many fast-food and chain restaurants.

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