Resolve to Make 2011 the Year You Go VeganPosted by Matthew Liebman, ALDF Staff Attorney on January 3rd, 2011
Like most people, I’m not very good at keeping my New Year’s
resolutions. I always start out with good intentions: exercising daily,
reading more books, having more patience with my loved ones, the usual.
But as I get further and further into each New Year, I find myself
lapsing into my old habits. Come January 18 or so, who can resist
hitting the snooze button when it’s time to get up at 6 a.m. to go
running? So I’m no saint when it comes to persistence and
perseverance. And yet one of the most life-changing decisions I’ve
ever made started off as a New Year’s resolution. On January 1, 1995,
at the age of fifteen, I resolved to become a vegetarian. In the sixteen years since then, I’ve made and broken a lot of resolutions,
but I’ve kept this one, and it’s changed my life immeasurably.
Some people prefer to ease themselves into new habits or diets, to work up to their goal gradually. I suppose that may work for some people. For me, though, going cold tofurkey worked. I recognize that everyone is different, but I’ve found that drawing a clear line makes it easier to maintain new habits or diets. An ambiguous resolution to “eat less meat” or to “eat healthier” may be admirable, but it doesn’t provide enough guidance on a day-to-day basis. The same is true of resolving to eat only so-called “free range” or "humane" meat, terms that are ambiguous at best and deceptive at worst. Resolving to eat no meat, on the other hand, provides clear guidance. And for me, it worked. A few years later, I cut out eggs and dairy from my diet and I’ve stayed vegan for over nine years now.
So I encourage anyone curious about veganism to give it a shot as a New Year’s resolution. Conventional wisdom says that it takes 21 days to establish a new habit. There’s no scientific support for that hypothesis, but it can serve as an artificial benchmark: you can resolve to go vegan for the first three weeks of 2011; you may be surprised at how easy it is.
Here are a few tips to get you started:
- Get informed: For a comprehensive and readable
introduction to veganism, nutrition, and animal welfare, there’s no
better place to start than Vegan Outreach’s Guide to Cruelty-Free Eating (PDF).
This online pamphlet explains the rationale behind a compassion-based
diet, provides vegan recipes, recommends meat-free products and other
resources, and answers common questions about veganism.
- Find your motivation: Once you’ve decided you want
to try veganism, you need to identify your motivations. Vegans aren’t
ethereal beings devoid of worldly cravings. We’re mortal and human; we
have temptations, doubts, and frustrations just like everyone else.
Some of us are tempted by old non-vegan comfort foods, and we’re
exasperated by unsympathetic friends and family members. To fortify
ourselves against the smell of bacon or the teasing of annoying
relatives, we have to constantly remind ourselves why we’ve chosen
veganism. As with any life-changing decision, you need to know why
you’re making it. Are you motivated by animal rights, environmental
reasons, or personal health? If it’s for the animals, are you motivated
by images of suffering or by images of happiness?
Having constant reminders of your motivations will help shepherd you
through the challenging times. Most people can’t stand to watch how
animal products are produced, but in the words of Gretchen Wyler, “we
must not refuse to see with our eyes what they must endure with their
bodies.” And those who do consume animal products have a moral
obligation to see the suffering for which they are responsible. But if
you’ve already decided to go vegan, there’s no point in subjecting
yourself to troubling images unless they motivate you to stay vegan.
If you find that such images are counterproductive and leave you
feeling emotionally exhausted, find your motivation elsewhere. (Paula Mullen, my friend and coworker, has written an excellent blog on this
For me personally, I find these images helpful. Over the years, any
time I’ve felt tempted by the sights and smells of non-vegan foods, I
need only play back in my mind the horrific reality that stands behind
the production of such foods.
- Buy a good cookbook: Now that you’ve found your
motivation, the next consideration is the more practical issue of what
to eat. Many new vegetarians and vegans turn to the internet for
recipes. I think that’s a bad idea: there’s no quality control on the
internet. Instead, I recommend getting one or two quality cookbooks
from trusted and respected names in the vegan community. My top
recommendation is The Veganomicon by Isa Chandra Moskowitz and Terry Hope Romero. The Veganomicon has everything a new vegan needs to start cooking delicious vegan food. Other trusted vegan cookbook authors are Sarah Kramer, Dreena Burton, and Robin Robertson.
- Be healthy: So you’ve got your cookbook and your
motivation, but how can you be sure you’re staying healthy? While a
vegan diet is generally healthier than the standard American diet,
you’re not doing your body any favors if you eat nothing but potato
chips and processed fake meats. Do a little research on what you need
to stay healthy on a vegan diet. I recommend Becoming Vegan by Brenda Davis, R.D. and Vensanto Melina, M.S., R.D. There’s also a great website, Vegan Health, that provides lots of important information on healthy vegan diets.
- Find a supportive community: It can be tough to
embark on a new life choice when almost everyone around you finds your
choice bizarre or even contemptible. I know: I was a fifteen-year-old,
male vegetarian growing up in Dallas, Texas. Finding others who share
your values and goals is important. There are vegetarian societies throughout the world, and the internet can also provide that sense of community and the support you need to keep your resolution. Carol J. Adams’ Living Among Meat Eaters is another great resource for getting along with the omnivores in your life while staying committed to your new diet.